CONSCIOUS EATING - we picked this meditation and awareness exercise from "Meditation for Busy People" specifically for the holidays. Meditation is not some 'spiritual practice', it is a constant opportunity to become aware - get out of robot-like patterns and enjoy life to the fullest. "If taste is not lived, you are just stuffing yourself. Go slowly and be aware of the taste. Do not just go on swallowing things. Taste them unhurriedly and become the taste."
Order as gift for yourself or a friend:http://goo.gl/b86DAQ
No comments:
Post a Comment