11/24/07
S.RAVICHANDRAN
shambavi maha mudra
i attended class on 17 oct. i hav been doing it for morethan 30 days.
at the time of initialization(theksha), i got some different experiences. it's the first time in my life experienced that one. after that, when i was doing at my home,i didn't see any diff. i am having high BP. i took medicines for that. but last 5 days, i didnt take medicines. my BP is normal. i didnt feel any unnecessary fear, tension & etc. it's not in big amount. but definitely, shambavi maha mudra is very effective. you have to do it continously and ur concenteration should be on ur exercises. i also cannot concenterate much. but i am sure, it have some impact on me. it's like medicine. depends upon ur disease, the curing period will change. for somebody, it will cure soon. for somebody, it'll take more time. u must do it with confidently and u must apply ur mind in ur exercises. definitely sooner or later u will experience great impact. at the beginning, when u r not experiencing any thing, dont dishearten. u r already,in that mediation level. so that u cannot find any difference. when u go deeper into that, u can get great experience than others. confident, concenteration and regular practice will bring u into greater hieghts. dont expect the result immediately. all the best to all of you.
at the time of initialization(theksha), i got some different experiences. it's the first time in my life experienced that one. after that, when i was doing at my home,i didn't see any diff. i am having high BP. i took medicines for that. but last 5 days, i didnt take medicines. my BP is normal. i didnt feel any unnecessary fear, tension & etc. it's not in big amount. but definitely, shambavi maha mudra is very effective. you have to do it continously and ur concenteration should be on ur exercises. i also cannot concenterate much. but i am sure, it have some impact on me. it's like medicine. depends upon ur disease, the curing period will change. for somebody, it will cure soon. for somebody, it'll take more time. u must do it with confidently and u must apply ur mind in ur exercises. definitely sooner or later u will experience great impact. at the beginning, when u r not experiencing any thing, dont dishearten. u r already,in that mediation level. so that u cannot find any difference. when u go deeper into that, u can get great experience than others. confident, concenteration and regular practice will bring u into greater hieghts. dont expect the result immediately. all the best to all of you.
with luv
s.ravichandran
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